Most new golfers, or sometimes, even those who have been playing the game for several years already, have yet to appreciate the impact of golf stretching exercises on their game. A routine of simple stretches, focusing on the muscles and joints which are often used during a game of golf can help improve one’s flexibility and strength on the golf course.

One should be aware that almost all the main muscle groups are being utilized during a simple golf swing. The hamstrings, the hips, and the muscles in the lower part of the body all come to play and can affect your golf swing. The upper body, including the arms and the neck also move during a simple golf swing, that if no stretches are done to condition all these exercises, it will be easy enough to get them strained.

A good golf stretching routine is usually a combination of stretch exercises with weight training using dumbbells. there should be enough time to warm up before each golf swing and these can be done a few minutes before the start of the game also. Remember to do some warm up breathing exercises before doing some stretches. it is best to walk for about 5 to 15 minutes or do other aerobic exercises such as cycling, which can wake your muscles up which will make stretching easier.

Flexibility is achieved more whenever the muscles have been stretched well enough before the game starts. Start with stationary stretches, where you stretch one muscle group at a time, holding the stretch for a few seconds before going to the next one. During your game, do not hesitate to stretch when you feel like it, or when you feel like your muscles are still too tight.

If you are serious about your golf game, make golf stretching exercises a regular part of your warm ups before the game starts. Better yet, spend a few minutes in the gym at least two or three times a week to achieve strength and flexibility at the golf course.

Golf Guide – Golf Stretch Exercises Can Help You With Your Golf Swing

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